Approximate nutrient content per serving: 360 kcal

METHOD

1. Heat the oil in a non-stick frying pan over medium heat.
2. Cut the chicken into strips and sprinkle with salt and pepper.
3. Add the chicken to the frying pan, cooking for 2-3 minutes on both sides, until browned.
4. Transfer the chicken to a plate and keep warm.
5. Add onion and 2 tablespoons of water to the frying pan and sauté for 2 minutes.
6. Add paprika and mushrooms to the frying pan and sauté until the mushrooms are browned.
7. Add chicken stock, mustard and parsley to the frying pan and cook until the liquid is reduced to half.

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8. In a small bowl, mix 1 tablespoon of cold water with the cornflour to form a paste and add to the frying pan.
9. Continue to cook for 2-3 minutes, stirring constantly.
10. Reduce the heat to low and add Ensure® Plus (do not boil).
11. Return the cooked chicken to the frying pan and continue to cook for a further 2-3 minutes until the chicken is fully cooked (do not boil).
12. Pour the mixture over the cooked noodles.
13. Garnish with a sprinkle of parsley, sour cream and serve.