Childhood and adolescence are nutritional critical points due to rapid growth and development. This developmental growth stage of the child is predetermined by his activity levels which depend on his physical and mental stamina. However, in these children, a dietary pattern which is rich in energy-dense foods, processed meat and less vegetables, may increase several cardiometabolic parameters.¹

The daily recommended caloric intake for children above 9 years is 35 to 45 kcal/kg/day, whereas, protein intake is 0.9 g/kg/day. If these requirements are unmet, there can be significant impact on brain development, and can also result in stunted growth.^2,3 

Boosting Stamina and Performance

Growing children and adolescents must consume enough energy and nutrients to meet their needs in terms of growth, tissue maintenance and performance of their intellectual and physical activities.⁴ A well-balanced diet containing appropriate amounts of macronutrients and micronutrients is essential to provide enough energy for growth and activity.⁴

Carbohydrates are the most important fuel source for physically active children because they provide the glucose used for energy. Protein intake in age group must be adequate to maintain a positive nitrogen balance (i.e., a higher intake than utilization) for the purpose of growth and development of body organs and tissues.²  

Micronutrients

Micronutrients is a must for the child which helps in bone, muscle, and cellular development.

How can Nutritional Uptake be Achieved?^5-7

• During childhood and adolescence, there is development of foundational skills for physical and mental activity

• A well-balanced diet containing appropriate amounts of macronutrients (protein, carbohydrates and fat) and micronutrients (vitamins and minerals) is essential to provide enough nutrients for growth and activity

• Protein intake especially amino acids like Arginine is a well-known growth hormone (GH) stimulator 

• Micronutrients such as Calcium, Magnesium, Vitamin D, Folic acid, Vitamin K₂ help in bone, muscle, and cellular development

• ONS (Oral Nutritional Supplements) which provides major macro- and micro-nutrients in powder form, is easy to absorb and assimilate into the body of the child